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How to Use This Calculator
Select your sandwich, then add sides and drinks. The calculator totals your calories, protein, fat, and carbs in real time.
How Many Calories in Arby's?
Arby's roast beef sandwiches are 360-570 calories depending on size and toppings. The Classic Roast Beef is 360 calories — one of the more moderate fast food sandwiches. The signature Beef 'n Cheddar adds cheddar sauce for 450 calories.
Arby's Curly Fries Calories
Arby's Curly Fries are medium = 400 cal, large = 560 cal. They're seasoned with a spicy coating and are one of the more calorie-dense sides in fast food compared to regular fries at other chains.
Arby's vs Subway Calories
Arby's sandwiches are comparable to a Footlong at Subway in calories. The Classic Roast Beef (360 cal) is actually lighter than most Subway Footlongs. Arby's protein quality (real roast beef) is generally higher than processed deli meats.
Frequently Asked Questions
How many calories in an Arby's Beef 'n Cheddar?
The Arby's Classic Beef 'n Cheddar has 450 calories, 23g protein, 19g fat, and 50g carbs. The Double Beef 'n Cheddar is 570 calories with 35g protein. The cheddar sauce adds about 60 calories compared to plain roast beef.
How many calories in Arby's curly fries?
Arby's Curly Fries: Small = 250 cal, Medium = 400 cal, Large = 560 cal. They are seasoned with a spicy coating and tend to be higher in calories than plain fries at comparable chain restaurants.
What is the lowest calorie Arby's meal?
A Classic Roast Beef (360 cal) with a side salad (without dressing) and water is under 400 calories. The plain roast beef sandwich is one of the lighter fast food main items available.
How many calories in an Arby's Jamocha Shake?
A medium Arby's Jamocha Shake has 540 calories, 14g protein, 12g fat, and 95g carbs. It's one of the higher-calorie items on the menu despite being perceived as a 'lighter' shake option.
How many calories in Arby's mozzarella sticks?
A 4-piece Arby's Mozzarella Sticks order has 430 calories, 18g protein, 23g fat, and 39g carbs. They are a popular side but significantly higher in calories than a small order of curly fries.
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