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How to Use This Calculator
Select your main item (sandwich, nuggets, or salad), then add sides, drinks, and sauces. The calculator totals everything in real time.
How Many Calories in Chick-fil-A?
A standard Chick-fil-A Chicken Sandwich has 440 calories with 28g protein. A meal with waffle fries (medium) and lemonade (medium) totals about 960 calories.
Chick-fil-A Nutrition Highlights
- Grilled Chicken Sandwich: 390 cal, 28g protein — the lean choice
- 8-count Nuggets: 250 cal, 27g protein — great protein-to-calorie ratio
- Grilled Nuggets (8-count): 130 cal, 25g protein — the best macro option
- Waffle Fries (medium): 420 calories
Frequently Asked Questions
How many calories in a Chick-fil-A sandwich?
The original Chick-fil-A Chicken Sandwich has 440 calories, 19g fat, 40g carbs, and 28g protein. The Spicy Chicken Sandwich has 450 calories. The Grilled Chicken Sandwich is lighter at 390 calories.
How many calories in Chick-fil-A nuggets?
An 8-count Chick-fil-A Nuggets has 250 calories and 27g protein. The 12-count has 380 calories. Grilled Nuggets (8-count) have just 130 calories with 25g protein — one of the best protein-to-calorie ratios in fast food.
What is the lowest calorie Chick-fil-A meal?
The lowest calorie full meal is Grilled Nuggets (130 cal) with a side salad (160 cal) and water — about 290 calories with over 27g protein.
How many calories in Chick-fil-A waffle fries?
Chick-fil-A waffle fries: Small = 280 cal, Medium = 420 cal, Large = 500 cal. They are cooked in canola oil. For a lower-calorie side, choose fruit cup (60 cal) or side salad (80 cal).
Is Chick-fil-A good for high protein?
Yes. Grilled Nuggets (8-count) deliver 25g protein for just 130 calories — an excellent 5:1 protein-to-calorie ratio. A Grilled Chicken Sandwich provides 29g protein at 390 calories. Chick-fil-A grilled items are among the best high-protein fast food options.
Looking for a different restaurant? Browse our full fast food calorie calculator network covering 28 major chains.