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How to Use This Calculator
Browse drinks by category and select your item and size. The calculator shows calories, sugar, fat, and protein for standard recipes.
How Many Calories in Dutch Bros Drinks?
Dutch Bros drinks range from 5 calories (black coffee) to over 700 calories for large blended drinks with whipped cream. The most popular Rebels (energy drinks) typically have 250-400 calories for a medium, making them one of the higher-calorie coffee chain drinks.
Dutch Bros Rebel Energy Drink Calories
The Rebel is Dutch Bros' signature energy drink mixed with flavored syrup and milk. A medium Rebel is typically 300-350 calories due to the sugar in the flavored syrups. Ordering a Rebel with sugar-free syrup drops it to about 20 calories.
Low-Calorie Dutch Bros Options
- Americano: 5 calories
- Cold Brew (black): 5 calories
- Sugar-free Rebel: ~20 calories
- Latte with non-fat milk: ~120 calories
Dutch Bros vs Starbucks Calories
Dutch Bros Rebels are generally higher in calories than comparable Starbucks drinks due to the energy drink base mixed with sweet syrups. Dutch Bros lattes are comparable to Starbucks in the 150-250 calorie range for a medium.
Frequently Asked Questions
How many calories in a Dutch Bros Rebel?
A medium Dutch Bros Rebel has roughly 250-350 calories depending on the flavor. Sugar-free versions have about 20 calories. The Rebel is Dutch Bros' signature energy drink line.
What is the lowest calorie Dutch Bros drink?
Black coffee (5 cal), an Americano (5 cal), or a sugar-free Rebel (20 cal) are the lightest options. You can also order any drink with sugar-free syrup to significantly reduce calories.
How many calories in a Dutch Bros latte?
A medium Dutch Bros latte with 2% milk is approximately 180-220 calories depending on flavoring. Using non-fat milk reduces it to about 120 calories. Blended versions with whipped cream can reach 400+ calories.
How many calories in a Dutch Bros Golden Eagle?
The Dutch Bros Golden Eagle (vanilla syrup, caramel drizzle, soft top) is approximately 350-400 calories for a medium. It's one of the more calorie-dense drinks due to the sweet syrup and cream topping.
How do I order low-calorie at Dutch Bros?
Ask for sugar-free syrup (saves 100-200 cal), choose non-fat or oat milk (saves 30-80 cal vs whole milk), skip the soft top whipped cream (saves 80-120 cal), and order a small size instead of large.
Looking for a different restaurant? Browse our full fast food calorie calculator network covering 28 major chains.