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How to Use This Calculator
Select your main item (burger, chicken, or breakfast), then add sides, drinks, and desserts. The calculator totals your entire meal in real time.
How Many Calories in McDonald's Meals?
McDonald's meal calories range from 250 calories (Hamburger Happy Meal) to over 1,300 calories (Double Quarter Pounder with large fries and a shake). A Big Mac alone has 550 calories.
McDonald's Nutrition Quick Facts
- Big Mac: 550 cal, 25g protein
- Quarter Pounder with Cheese: 520 cal, 30g protein
- 10-piece Chicken McNuggets: 410 cal, 24g protein
- Large Fries: 480 calories
- McChicken: 400 cal — solid budget option
Frequently Asked Questions
How many calories in a Big Mac?
A Big Mac has 550 calories, 30g fat, 45g carbs, and 25g protein. A Big Mac meal with medium fries and a medium Coca-Cola totals about 1,080 calories.
What is the lowest calorie item at McDonald's?
The Hamburger is the lowest calorie burger at 250 calories. For chicken, a 4-piece Chicken McNuggets is 170 calories. A Side Salad without dressing is 15 calories.
How many calories in McDonald's fries?
McDonald's fries: Small = 230 cal, Medium = 320 cal, Large = 480 cal. They are cooked in a vegetable oil blend and contain 11-23g of fat depending on size.
How many calories in a McFlurry or McDonald's ice cream?
A small McFlurry (Oreo) has 510 calories. A soft serve cone has 200 calories. A medium McFlurry (Oreo) reaches 690 calories. The Sundae with hot fudge is 340 calories.
How many calories in a McDonald's breakfast?
McDonald's breakfast items range from 300 calories (Egg McMuffin) to 550+ calories (Sausage McGriddles). The Egg McMuffin at 300 calories and 17g protein is one of the leanest fast food breakfasts available.
Looking for a different restaurant? Browse our full fast food calorie calculator network covering 28 major chains.