How to Use This Calculator
Choose your plate size (Bowl, Plate, or Bigger Plate), select your side(s), then pick your entrees. The calculator totals your calories, protein, fat, and carbs in real time.
How Many Calories in a Panda Express Plate?
A standard Panda Express Plate (1 side + 2 entrees) ranges from 600 to 1,200+ calories depending on your choices. A Bowl (1 side + 1 entree) is typically 400-800 calories.
The biggest calorie factors are your side choice and entree selection. Fried rice (520 cal) has nearly double the calories of steamed rice (380 cal).
Best Low-Calorie Panda Express Orders
- Bowl with Super Greens + Grilled Teriyaki Chicken: ~360 calories, 36g protein
- Bowl with Steamed Rice + String Bean Chicken: ~550 calories
- Avoid: Orange Chicken (490 cal per serving) and Honey Walnut Shrimp (510 cal)
Frequently Asked Questions
How many calories in a Panda Express bowl?
A Panda Express bowl (1 side + 1 entree) ranges from about 360 to 900 calories. The lightest option is Super Greens with Grilled Teriyaki Chicken at roughly 360 calories. Fried rice with Orange Chicken is around 1,010 calories.
What is the healthiest Panda Express entree?
Grilled Teriyaki Chicken is the best at 300 calories and 36g protein per serving. String Bean Chicken Breast (190 cal) and Mushroom Chicken (220 cal) are also excellent lean options.
How many calories in Orange Chicken from Panda Express?
A standard serving of Panda Express Orange Chicken has 490 calories, 24g fat, 51g carbs, and 25g protein. It's one of the higher-calorie entrees on the menu due to the breading and sweet sauce.
Is chow mein or fried rice lower in calories?
Chow mein (510 calories) and fried rice (520 calories) are nearly identical. For the lowest-calorie side, choose steamed white rice (380 cal) or Super Greens mixed veggies (90 cal).
Looking for a different restaurant? Browse our full fast food calorie calculator network covering 28 major chains.