How to Use This Calculator
Select your soup, sandwich, or salad, then add bakery items and drinks. The calculator shows your full meal's calories, protein, fat, and carbs in real time.
How Many Calories in Panera Bread?
Panera Bread offers a wide range of calorie options. Soups range from 190 calories (Chicken Noodle) to 800 calories (Broccoli Cheddar in a bread bowl). Sandwiches typically run 580-860 calories.
Panera Bread Soup Calories
Panera's soups are often perceived as healthy but can vary significantly. A large Chicken Noodle is 190 calories and 16g protein — genuinely light. A large Broccoli Cheddar is 410 calories and 22g protein. The Bread Bowl adds roughly 390 calories.
Is Panera Actually Healthy?
Panera can be healthy or not depending on your choices. A Greek Salad (350 cal) or Chicken Noodle Soup (190 cal) are genuinely light. But a Broccoli Cheddar Bread Bowl (800 cal) or Chocolate Chip Cookie (440 cal) are higher in calories than many fast food items. Use this calculator to see your exact order total.
Frequently Asked Questions
How many calories in Panera Broccoli Cheddar soup?
A large Panera Broccoli Cheddar Soup has 410 calories, 22g protein, 24g fat, and 29g carbs. In a bread bowl it becomes 800 calories. A cup (small) is about 290 calories.
What is the lowest calorie Panera meal?
A cup of Chicken Noodle Soup (130 cal) with a Greek Salad (350 cal) is under 500 calories total. Plain Iced Green Tea adds just 50 calories. The You Pick Two with small soup and half salad can be kept around 400 calories.
How many calories in a Panera sandwich?
Panera sandwiches range from 580 calories (Mediterranean Veggie) to 860 calories (Frontega Chicken). The Bacon Turkey Bravo is 720 calories. Most Panera sandwiches are on the higher end due to artisan bread and sauces.
How many calories in a Panera bagel?
A plain Panera bagel is 290 calories. With cream cheese it adds 100-170 calories depending on the spread. A Cinnamon Crunch Bagel is 430 calories — more like a dessert than a light breakfast.
Is Panera good for weight loss?
It depends entirely on what you order. Soup-and-salad combinations under 500 calories are available. However, Panera's sandwiches are calorie-dense (600-900 cal) and bakery items are high in sugar. Use this calculator to plan your order before you go.
Looking for a different restaurant? Browse our full fast food calorie calculator network covering 28 major chains.