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How to Use This Calculator
Select your chicken pieces or sandwich, choose spicy or mild, then add your Cajun sides. The calculator totals your calories, protein, fat, and carbs in real time.
How Many Calories in Popeyes Chicken?
Popeyes chicken ranges from 130 calories (drumstick) to over 700 calories for the Popeyes Chicken Sandwich. Spicy and mild versions are nearly identical in calories — the spice is in the seasoning, not added fat.
Popeyes Chicken Sandwich Calories
The famous Popeyes Chicken Sandwich has 690-770 calories depending on the variety. The Classic is 700 calories with 28g protein. The brioche bun and mayo are the main calorie contributors — the chicken filet itself is around 350 calories.
Popeyes vs KFC Calories
Popeyes and KFC are closely matched in calories for similar pieces. See our KFC calorie calculator to compare. Popeyes Red Beans & Rice (230 cal) is a signature side that has no direct KFC equivalent.
Lowest Calorie Popeyes Order
- 3-piece Tenders (Mild): 360 cal, 27g protein
- Green Beans: 70 cal — best side choice
- Mashed Potatoes & Gravy: 110 cal — lighter than fries
Frequently Asked Questions
How many calories in the Popeyes chicken sandwich?
The Classic Popeyes Chicken Sandwich has 700 calories, 28g protein, 42g fat, and 50g carbs. The Spicy version is 690 calories. The Deluxe with lettuce and tomato is 770 calories. The brioche bun accounts for roughly 250 calories.
How many calories in Popeyes tenders?
A 3-piece Popeyes Tenders order (Mild) has 360 calories and 27g protein. Spicy is 370 calories. Each tender is roughly 120 calories. Tenders are one of the better protein-to-calorie options on the menu.
What is the lowest calorie Popeyes meal?
Three Mild Tenders (360 cal) with Mashed Potatoes & Gravy (110 cal) and Green Beans (70 cal) is around 540 calories with over 30g protein — a reasonable full meal.
Is Popeyes spicy higher in calories than mild?
Barely. Spicy and mild versions differ by about 5-10 calories. The spice comes from cayenne pepper seasoning, not added fat. For calorie purposes, they are essentially equal.
How many calories in Popeyes Red Beans and Rice?
A regular Popeyes Red Beans & Rice has 230 calories, 7g protein, 12g fat, and 26g carbs. It's a signature Louisiana side and one of the more filling low-fat options on the menu.
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