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How to Use This Calculator
Pick your base (bowl, burrito, tacos, or nachos), then select your rice, beans, protein, and toppings. The calculator updates in real time.
How Many Calories Are in a Qdoba Bowl?
A typical Qdoba bowl ranges from 500 to 1,100 calories depending on your choices. Similar to Chipotle, the biggest calorie drivers are tortillas, queso, guacamole, and sour cream.
Qdoba vs Chipotle Calorie Comparison
Qdoba and Chipotle have very similar calorie counts for comparable items. However, Qdoba's free queso and guac (included with certain meals at no extra charge) can add 200-350 extra calories if you're not careful. A Chipotle bowl with queso costs extra; at Qdoba it's often included.
Low-Calorie Qdoba Order Tips
- Bowl over burrito: skip the tortilla and save 300 calories
- Choose grilled chicken: roughly 180 cal with 28g protein
- Skip sour cream and queso: saves 200-350 calories
- Fajita veggies: add volume for only 20 calories
Frequently Asked Questions
How many calories in a Qdoba burrito?
A standard Qdoba burrito with rice, beans, chicken, salsa, cheese, and sour cream has roughly 900-1,000 calories. The flour tortilla alone adds about 300 calories.
Is Qdoba healthier than Chipotle?
Qdoba and Chipotle have very similar nutrition profiles. The key difference is that Qdoba includes queso and guacamole at no extra charge with some meals, which may tempt you to add more high-calorie toppings.
How many calories in Qdoba queso?
Qdoba's queso adds approximately 130 calories and 10g fat per serving. It's often included free with meals, so it's easy to add without thinking about the extra calories.
What is the lowest calorie Qdoba meal?
A Qdoba bowl with no rice, black beans, grilled chicken, fresh tomato salsa, and lettuce is around 380 calories with 35g protein. Skipping cheese, sour cream, and queso keeps the total lean.
Does Qdoba have a nutrition calculator?
Qdoba's official website has a nutrition page, but our Qdoba calorie calculator makes it easier to build your full meal and see running totals in real time — including all toppings and sides.
Looking for a different restaurant? Browse our full fast food calorie calculator network covering 28 major chains.