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How to Use This Calculator
Choose your combo or build from individual items. The famous Cane's Sauce adds 190 calories per portion — add it to see your true total.
How Many Calories in Raising Cane's?
Raising Cane's has a simple menu built around chicken fingers. A single chicken tender is 130 calories with 14g protein — an excellent ratio. The Box Combo (4 tenders + sides) totals 1,160 calories when including fries, coleslaw, toast, and Cane's sauce.
Cane's Sauce Calories
Cane's Sauce is the signature item — a mayo-based dipping sauce with approximately 190 calories per portion. It's the highest-calorie single item on the menu. Many people use multiple portions, so factor this in carefully.
Raising Cane's vs Chick-fil-A
Raising Cane's tenders (130 cal each) and Chick-fil-A Grilled Nuggets (130 cal for 8-count) are among the best protein-to-calorie options in fast food. Chick-fil-A offers more variety; Cane's is all about the tenders.
Frequently Asked Questions
How many calories in Raising Cane's chicken fingers?
Each Raising Cane's chicken finger has approximately 130 calories and 14g protein. A 4-finger order is 520 calories before sides. The chicken fingers alone have an excellent protein-to-calorie ratio.
How many calories in Cane's Sauce?
One portion of Cane's Sauce has 190 calories, 20g fat, and 4g carbs. It is the highest-calorie item on the menu per serving. If you use two sauces, that alone adds 380 calories to your meal.
How many calories in a Raising Cane's Box Combo?
The Box Combo (4 tenders, crinkle fries, coleslaw, Texas toast, Cane's sauce) is 1,160 calories total. Without the sauce it's 970 calories. The 3 Finger Combo is 1,030 calories.
What is the lowest calorie Raising Cane's order?
Three chicken fingers (390 cal) with coleslaw (143 cal) and water is around 533 calories before sauce. Skipping Cane's Sauce and Texas Toast saves 290 calories from a standard combo.
Is Raising Cane's healthier than Chick-fil-A?
The chicken fingers themselves are comparable. Cane's tenders are 130 cal each with 14g protein. Chick-fil-A's grilled nuggets are better (130 cal for 8-count, 25g protein). However, Cane's fried tenders are leaner than Chick-fil-A's fried nuggets.
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