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How to Use This Calculator
Select your burger or chicken sandwich, then add sides and drinks. The calculator shows your full meal's calories, protein, fat, and carbs in real time.
How Many Calories in Shake Shack?
Shake Shack is a premium fast-casual chain with moderately high calorie counts. A ShackBurger has 530 calories — comparable to a McDonald's Quarter Pounder but with higher quality beef. The milkshakes are among the highest-calorie items at 560-620 calories.
Shake Shack vs Five Guys Calories
Shake Shack is generally lower in calories than Five Guys. A ShackBurger (530 cal) vs a Five Guys Little Cheeseburger (550 cal) are similar, but Five Guys' portions are much more generous and the fries are far more calorie-dense.
Shake Shack Low-Calorie Tips
- Single ShackBurger at 530 cal is the most popular lighter option
- Grilled Chick'n at 430 cal is the leanest sandwich
- Skip the shake — shakes add 560-620 cal; choose lemonade (200 cal) instead
Frequently Asked Questions
How many calories in a ShackBurger?
A Shake Shack ShackBurger has 530 calories, 29g protein, 30g fat, and 40g carbs. The Double ShackBurger is 790 calories. The SmokeShack (with bacon and cherry peppers) is 590 calories.
How many calories in Shake Shack fries?
Shake Shack crinkle cut fries: Regular = 420 cal. Cheese Fries (regular) = 500 cal. Bacon Cheese Fries (regular) = 560 cal. The fries are hand-cut and well-seasoned but standard fast-casual portions.
How many calories in a Shake Shack shake?
Shake Shack milkshakes range from 560 to 620 calories. A Vanilla Shake is 560 cal, Chocolate is 610 cal, Strawberry is 570 cal. They're made with real ice cream so they're considerably more calorie-dense than soft-serve options.
Is Shake Shack healthier than McDonald's?
Shake Shack uses higher quality ingredients (100% Angus beef, no antibiotics) but calorie counts are comparable. A ShackBurger (530 cal) is similar to a Big Mac (550 cal). Shake Shack's fries are slightly lighter than McDonald's large fries.
What is the lowest calorie Shake Shack order?
The Grilled Chick'n sandwich is 430 calories with 40g protein — one of the best protein ratios. Pair with water to keep the meal under 500 calories. A plain Hamburger is also an option at 470 calories.
Looking for a different restaurant? Browse our full fast food calorie calculator network covering 28 major chains.