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How to Use This Calculator
Browse drinks by category — hot coffees, cold coffees, frappuccinos, teas, or refreshers. Select your drink, choose your size (Tall, Grande, or Venti), and see the full nutrition breakdown. All values use standard recipes with 2% milk unless otherwise noted.
How Many Calories Are in Starbucks Drinks?
Starbucks drink calories range from 5 calories (black coffee) to over 500 calories (large Frappuccinos with whipped cream). The biggest calorie driver is size, milk choice, and added sweeteners.
A Grande Caffè Latte with 2% milk is 190 calories. Swap to oat milk and it drops to 170. Choose nonfat milk and it falls to 130.
Low-Calorie Starbucks Orders
- Brewed coffee (black): 5 calories for any size
- Caffè Americano: 15 calories (Grande)
- Cold Brew (unsweetened): 5 calories
- Iced Shaken Espresso: 100 calories (Grande, with 2% milk)
- Hot tea (plain): 0 calories
Highest-Calorie Starbucks Drinks
Frappuccinos are the highest-calorie items on the menu. A Venti Caramel Ribbon Crunch Frappuccino has 470 calories, 60g sugar, and 22g fat. White Chocolate Mocha (Venti, with whipped cream) reaches 520 calories.
Frequently Asked Questions
How many calories are in a Starbucks latte?
A Grande Caffè Latte with 2% milk has 190 calories, 7g fat, 18g carbs, and 13g protein. Switching to nonfat milk reduces it to 130 calories. Oat milk makes it 170 calories.
What is the lowest calorie Starbucks drink?
Black brewed coffee has just 5 calories in any size. A Caffè Americano has 15 calories. Plain hot or iced tea has 0 calories. These are the best zero-calorie options.
How many calories are in a Frappuccino?
Frappuccinos range from 180 to 520 calories depending on flavor and size. A Grande Caramel Frappuccino has 370 calories. A Grande Coffee Frappuccino is the lightest at 230 calories.
Does milk choice affect Starbucks calories?
Yes, significantly. For a Grande Latte: whole milk = 250 cal, 2% milk = 190 cal, oat milk = 170 cal, nonfat milk = 130 cal, almond milk = 100 cal. Choosing lighter milk is the easiest way to cut calories.
How much sugar is in Starbucks drinks?
Sugar varies widely. A Grande Caramel Macchiato has 33g sugar. A Grande Mocha has 35g. A brewed coffee has 0g. You can reduce sugar by ordering fewer pumps of syrup — each pump adds roughly 5g sugar and 20 calories.
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