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How to Use This Calculator
Select your items from tacos, burritos, specialties, sides, and drinks. The calculator totals your order in real time.
How Many Calories in Taco Bell?
Taco Bell items range from 170 calories (Crunchy Taco) to over 700 calories (XXL Grilled Stuft Burrito). Most individual items are relatively moderate in calories compared to other fast food chains, making Taco Bell a reasonable choice if you order wisely.
Taco Bell Nutrition Quick Reference
- Crunchy Taco: 170 cal, 8g protein — lightest main item
- Soft Taco (beef): 180 cal, 9g protein
- Bean Burrito: 380 cal, 13g protein — best value
- Burrito Supreme: 380 cal, 18g protein
- Chalupa Supreme: 360 cal, 14g protein
- Crunchwrap Supreme: 520 cal, 17g protein
Taco Bell Low-Calorie Ordering Tips
- Order Fresco style — replaces cheese and creamy sauces with pico de gallo, saving 40-80 cal per item
- Skip the combo drink — a large Pepsi adds 300 calories
- Crunchy Tacos over burritos — tortillas add 150-200 calories each
- Power Bowl is surprisingly lean — 470 cal with 26g protein
Frequently Asked Questions
How many calories in a Crunchy Taco?
A standard Crunchy Taco from Taco Bell has 170 calories, 9g fat, 13g carbs, and 8g protein. It's one of the lowest-calorie items on the menu.
How many calories in a Taco Bell burrito?
Taco Bell burritos range from 340 calories (Bean Burrito) to 700+ calories (Beefy 5-Layer Burrito). A Burrito Supreme with beef has about 380 calories. The flour tortilla alone contributes roughly 180 calories.
How many calories in a Crunchwrap Supreme?
A Taco Bell Crunchwrap Supreme has 520 calories, 21g fat, 65g carbs, and 17g protein. It's one of the more calorie-dense items on the menu due to the large flour tortilla and multiple layers.
What is the healthiest option at Taco Bell?
The Power Bowl (beef, chicken, or steak) is one of the best options at 470-490 calories with 26-28g protein. Alternatively, two Fresco Crunchy Tacos is under 350 calories total with 16g protein.
How many calories in Taco Bell nachos?
Taco Bell Nachos BellGrande has about 740 calories, 38g fat, and 79g carbs. Nacho Chips alone are 280 calories. For lower calories, order a side of chips without the toppings.
Looking for a different restaurant? Browse our full fast food calorie calculator network covering 28 major chains.