How to Use This Calculator
Select your entree, sides, and extras. Don't forget to count the famous rolls and butter!
How Many Calories in Texas Roadhouse?
Texas Roadhouse meals can be very calorie-dense. A typical steak dinner with two sides and rolls can easily hit 1,200-1,800 calories. The complimentary rolls alone (with cinnamon butter) are about 227 calories each — and most tables eat two or three before the meal arrives.
Texas Roadhouse Steak Calories
- 6 oz Sirloin: ~250 calories (before sides)
- 8 oz Sirloin: ~330 calories
- 12 oz Ribeye: ~600 calories
- 20 oz T-Bone: ~900+ calories
Texas Roadhouse Sides Calories
- House Salad (no dressing): 110 cal
- Steamed Vegetables: 80 cal — best low-calorie side
- Baked Potato (plain): 270 cal
- Mashed Potatoes with gravy: 390 cal
- Seasoned Rice: 280 cal
- Steak Fries: 610 cal
Tips for Eating Lighter at Texas Roadhouse
Ask your server to hold the rolls or limit yourself to one. Choose steamed vegetables as your side instead of fries or mashed potatoes (saves 300-500 calories). The 6 oz Sirloin with vegetables and a side salad is one of the leanest full dinners at around 450 calories.
Frequently Asked Questions
How many calories in a Texas Roadhouse roll?
Each Texas Roadhouse roll with cinnamon butter is about 227 calories. Most tables eat 2-3 rolls per person, adding 450-680 calories before the meal even arrives.
How many calories in a Texas Roadhouse steak?
Texas Roadhouse steak calories range from about 250 calories for a 6 oz Sirloin to 900+ calories for the 20 oz T-Bone. The 8 oz Sirloin is around 330 calories before sides. Most calories come from fat content in larger cuts like Ribeye.
What is the lowest calorie meal at Texas Roadhouse?
A 6 oz Sirloin (250 cal) with steamed vegetables (80 cal) and a house salad without dressing (110 cal) is one of the lightest full meals at around 440 calories. Avoid the rolls and high-calorie sides to keep the total down.
How many calories in Texas Roadhouse fries?
Texas Roadhouse Steak Fries have approximately 610 calories per serving. They are one of the highest-calorie sides on the menu. Steamed vegetables (80 cal) or a side salad (110 cal) are much lighter alternatives.
How many calories in Texas Roadhouse ribs?
A half rack of Texas Roadhouse Ribs has approximately 960 calories, while a full rack is around 1,920 calories. Ribs are high in fat and calories, so pairing with light sides like steamed vegetables helps balance the meal.
Looking for a different restaurant? Browse our full fast food calorie calculator network covering 28 major chains.