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How Many Calories in Wendy's?
Wendy's offers a wide calorie range from 250 calories (Jr. Hamburger) to over 850 calories (Baconator). Wendy's salads are also a good lower-calorie option.
Wendy's Nutrition Highlights
- Dave's Single: 590 cal, 30g protein
- Baconator: 850 cal, 57g protein
- Grilled Chicken Sandwich: 360 cal, 35g protein — best protein ratio
- Small Frosty: 240 calories (chocolate or vanilla)
Frequently Asked Questions
How many calories in a Wendy's Dave's Single?
A Dave's Single has 590 calories, 34g fat, 39g carbs, and 30g protein. It's Wendy's signature single-patty burger with fresh (never frozen) beef.
How many calories in a Wendy's Baconator?
The Baconator has 850 calories, 57g fat, 38g carbs, and 57g protein. It contains two beef patties, six strips of bacon, cheese, ketchup, and mayo.
How many calories in a Wendy's Frosty?
A small Wendy's Frosty (Chocolate or Vanilla) has 240 calories, 6g fat, and 41g carbs. A medium Frosty is 340 calories and a large is 460 calories.
What is the lowest calorie item at Wendy's?
A plain Jr. Hamburger is 250 calories. The Jr. Grilled Chicken Sandwich is 300 calories with 21g protein. A side salad without dressing is 25 calories. The 4-piece Nuggets are 170 calories.
Is Wendy's chili low in calories?
Yes — Wendy's Small Chili is just 160 calories with 15g protein and 13g carbs. A Large Chili is 250 calories. It's one of the best high-protein, low-calorie options at any fast food chain.
Looking for a different restaurant? Browse our full fast food calorie calculator network covering 28 major chains.